Anger & Stress Mgt. Seminar Presented by MBCCI by: James U. Sy Jr.

Featured Lecturer Maria Victoria Quiambao-Raca (seated, 3rd from left), a psychologist and HRD Training Consultant from Manila, together with the participants of the the Anger & Stress Management Seminar organized by the Metro Bacolod Chamber of Commerce, Inc. (MBCCI) under the leadership of its President Frank A. Carbon and its staff in cooperation with MGQ Career Development Center on July 24, 2014 at the Sugar Workers Livelihood Training & Development Center, Bacolod City (James U. Sy Jr./CMAS photo).

The Metro Bacolod Chamber of Commerce, Inc. (MBCCI) under the leadership of its President Frank A. Carbon and its staff in cooperation with MGQ Career Development Center organized an Anger & Stress Management Seminar on July 24, 2014 at the Sugar Workers Livelihood Training & Development Center, Bacolod City (James U. Sy Jr./CMAS photo). The Metro Bacolod Chamber of Commerce, Inc. (MBCCI) under the leadership of its President Frank A. Carbon and its staff in cooperation with MGQ Career Development Center organized an Anger & Stress Management Seminar on July 24, 2014 at the Sugar Workers Livelihood Training & Development Center, Bacolod City. Featured Lecturer was Maria Victoria Quiambao-Raca, a psychologist and HRD Training Consultant from Manila. Raca pointed out the different stimulants to anger and stress as well as the ill effects of these emotions, and gave several methods to express and/or control them. The workshop involved a number of de-stressing activities such as using songs and dance to calm the mind, role playing, and turning to the guidance and teachings of God to have a stress-free life. Worrying and vengeance were among the stimulants determined to cause stress and anger which become more manageable with unfading faith to the One Almighty. The seminar/workshop was attended by 12 entrepreneurs and professionals from Bacolod City College (BCC), BACIWA, CENECO, Negros Daily Bulletin (NDB), and some other institutions.